What Are the 85 Minerals in Shilajit and How They Work

Shilajit, a powerful natural substance found in the mountains, has been used in traditional medicine for centuries. Known for its potent healing properties, Shilajit contains over 85 minerals that are essential for optimal health. These minerals play vital roles in various physiological functions, from detoxification to boosting immunity and supporting cellular regeneration.

In this article, we will explore the 85 minerals found in Shilajit, highlighting their individual functions and benefits for the body. Whether you are looking to improve bone health, enhance cognitive function, or support detoxification, Shilajit offers a natural way to boost your overall well-being. Below is a comprehensive table of these 85 minerals and how each one contributes to your health.

All 85 Minerals in Shilajit and Their Functions

1. Aluminum
   Function: Antioxidant properties; helps neutralize free radicals and protects cells from oxidative stress.

2. Antimony
   Function: Detoxifies the body by purging toxins, especially heavy metals, and aids in blood purification.

3. Arsenic
   Function: Helps with detoxification by supporting the breakdown of toxins in the liver and kidneys.

4. Barium
   Function: Supports bone health by enhancing calcium absorption and strengthening the skeletal system.

5. Beryllium
   Function: Aids in cellular regeneration, supporting tissue repair and overall growth.

6. Bismuth
   Function: Known for its antimicrobial properties, bismuth promotes digestive health and protects the gastrointestinal tract from harmful microorganisms.

7. Boron
   Function: Enhances bone strength, improves cognitive function, and helps regulate hormones like estrogen and testosterone.

8. Calcium
   Function: Essential for maintaining strong bones and teeth, calcium is also involved in muscle contraction, nerve signaling, and blood clotting.

9. Carbon
   Function: Fundamental to life, carbon forms the basis of all organic molecules and supports cellular respiration and metabolism.

10. Chromium
    Function: Regulates blood sugar levels by improving insulin sensitivity, aiding glucose metabolism.

11. Cobalt
    Function: A component of vitamin B12, cobalt is essential for red blood cell production, nerve function, and DNA synthesis.

12. Copper
    Function: Supports the formation of red blood cells, enhances iron absorption, and acts as a powerful antioxidant to protect cells from damage.

13. Germanium
    Function: Enhances immune function, provides anti-aging benefits, and helps reduce inflammation.

14. Gold
    Function: Known for its anti-inflammatory properties, gold helps improve circulation and supports tissue regeneration.

15. Hafnium
    Function: Supports healthy nervous system function and may enhance cognitive abilities, improving memory and mental clarity.

16. Iodine
    Function: Vital for thyroid function, iodine helps regulate metabolism, energy production, and overall hormonal balance.

17. Iron
    Function: Essential for hemoglobin production, iron helps transport oxygen through the blood, supports energy levels, and prevents anemia.

18. Lithium
    Function: A mood stabilizer, lithium helps reduce symptoms of depression, anxiety, and stress while promoting mental stability.

19. Magnesium
    Function: Involved in over 300 biochemical reactions, magnesium supports muscle and nerve function, bone health, and energy production.

20. Manganese
    Function: A key player in bone formation, manganese also aids in the metabolism of fats, proteins, and carbohydrates.

21. Molybdenum
    Function: Helps activate enzymes responsible for detoxification and supports metabolic functions.

22. Nickel
    Function: Supports the production of red blood cells, regulates blood sugar levels, and aids nutrient absorption.

23. Niobium
    Function: Contributes to cellular regeneration, supporting metabolism and energy production.

24. Osmium
    Function: Known for its antioxidant properties, osmium helps neutralize free radicals and promotes healthy cellular function.

25. Phosphorus
    Function: A critical element for energy production, phosphorus is important for strong bones, DNA repair, and regulating pH levels in the body.

26. Platinum
    Function: Platinum helps reduce inflammation, supports immune function, and acts as a powerful antioxidant to protect cells from oxidative stress.

27. Potassium
    Function: Maintains fluid balance, aids in nerve signaling, and is crucial for muscle contractions, including proper heart function.

28. Rhodium
    Function: Promotes immune health by reducing inflammation, supports detoxification, and protects cells from oxidative stress.

29. Rubidium
    Function: Supports neurological health by stabilizing brain function, improves mood, and contributes to overall cellular health.

30. Selenium
    Function: An antioxidant that protects cells from free radical damage, selenium also supports immune function and thyroid health.

31. Silicon
    Function: Enhances connective tissue health, including skin, hair, and nails, and supports bone mineralization by improving calcium absorption.

32. Silver
    Function: Known for its antimicrobial properties, silver helps protect against infections and promotes tissue regeneration and healing.

33. Sodium
    Function: Regulates fluid balance, supports nerve and muscle function, and maintains healthy blood pressure levels.

34. Sulfur
    Function: Vital for the production of amino acids, sulfur also supports detoxification and is beneficial for joint and skin health.

35. Tantalum
    Function: Assists in cellular functions and enhances the body's detoxification process, removing metabolic waste.

36. Tellurium
    Function: Protects against oxidative stress, boosts the immune system, and helps detoxify the body from environmental toxins.

37. Thorium
    Function: Helps in neutralizing free radicals, protects cells from oxidative damage, and plays a role in detoxification.

38. Thallium
    Function: Aids in the regulation of bodily functions and promotes the removal of toxins, enhancing overall detoxification.

39. Titanium
    Function: Supports the strength and structure of bones and tissues, ensuring optimal skeletal health.

40. Vanadium
    Function: Regulates blood sugar, supports insulin function, and aids in the metabolism of fats and carbohydrates.

41. Zinc
    Function: Vital for immune system function, wound healing, protein synthesis, and maintaining skin health. Zinc also supports cognitive function and growth.

42. Yttrium
    Function: Supports immune health and helps neutralize free radicals, playing a role in detoxification.

43. Lanthanum
    Function: Helps regulate the body’s metabolic processes and aids in detoxifying harmful substances.

44. Neodymium
    Function: Supports antioxidant defense and plays a role in neutralizing harmful free radicals in the body.

45. Samarium
    Function: Supports immune health and may have antioxidant effects, improving cellular health and protecting against oxidative damage.

46. Europium
    Function: Involved in detoxification processes and cellular regeneration.

47. Terbium
    Function: Supports the immune system, aids in detoxification, and neutralizes oxidative stress.

48. Dysprosium
    Function: Contributes to the body's antioxidant defense system and plays a role in maintaining neurological health.

49. Holmium
    Function: Known for its anti-inflammatory properties, holmium supports overall health and protects the body's tissues.

50. Erbium
    Function: Improves cellular regeneration, promotes healthy tissue repair, and protects against oxidative damage.

51. Thulium
    Function: Plays a role in enhancing cognitive function and may support cellular regeneration and overall tissue health.

52. Ytterbium
    Function: Supports detoxification and enhances the body's ability to manage oxidative stress.

53. Rubidium
    Function: Regulates neurological health, mood, and cellular function.

54. Gallium
    Function: Gallium has been shown to assist in the reduction of inflammation and improve cellular regeneration.

55. Ruthenium
    Function: Helps protect cells from oxidative stress and supports overall detoxification processes.

56. Indium
    Function: Plays a role in promoting cellular regeneration, improving metabolic processes, and supporting the immune system.

57. Cobalt
    Function: A key component of vitamin B12, cobalt is crucial for red blood cell production and overall energy metabolism.

58. Strontium
    Function: Supports bone health, increases calcium retention, and strengthens skeletal structure.

59. Titanium
    Function: Known for its ability to improve bone strength and promote tissue health.

60. Zinc
    Function: Essential for immune function, wound healing, and maintaining the integrity of skin and mucous membranes.

61. Lanthanide
    Function: Promotes detoxification, enhancing metabolic activity and cell regeneration.

62. Manganese
    Function: A key element for enzyme activation, manganese is essential for bone health, metabolism, and antioxidant protection.

63. Platinum
    Function: Known for its anti-inflammatory properties, platinum boosts the immune system and protects against cellular damage.

64. Gold
    Function: A powerful antioxidant, gold promotes healthy blood circulation and tissue regeneration, reducing inflammation.

65. Yttrium
    Function: Supports antioxidant activity and contributes to detoxification and overall cellular health.

66. Sodium
    Function: Regulates fluid balance and supports nerve and muscle function.

67. Molybdenum
    Function: A vital mineral for enzyme activation, it helps detoxify the body and supports metabolism.

68. Magnesium
    Function: Involved in over 300 biochemical reactions, magnesium supports nerve function, muscle function, and bone health.

69. Rubidium
    Function: Plays a role in improving brain health and stabilizing mood.

70. Sodium
    Function: Vital for maintaining proper electrolyte balance, nerve signaling, and fluid regulation.

71. Bismuth
    Function: Supports digestion and gastrointestinal health, with antimicrobial properties that protect the gut.

72. Calcium
    Function: Crucial for strong bones and teeth, and essential for nerve signaling and muscle function.

73. Iron
    Function: Helps in oxygen transportation, blood circulation, and energy production.

74. Strontium
    Function: Enhances bone density and strength by stimulating calcium retention in the bones.

75. Cobalt
    Function: Assists in red blood cell formation and DNA synthesis.

76. Platinum
    Function: Enhances cellular regeneration and has anti-inflammatory effects.

77. Copper
    Function: Supports healthy connective tissue, iron absorption, and overall immune function.

78. Vanadium
    Function: Helps with glucose metabolism and supports fat metabolism.

79. Gallium
    Function: Supports cell regeneration and immune health.

80. Chromium
    Function: Improves insulin function and regulates blood sugar.

81. Iodine
    Function: Regulates metabolism, thyroid function, and energy levels.

82. Aluminum
    Function: Supports detoxification and provides antioxidant protection.

83. Sodium
    Function: Regulates water balance and maintains nerve function.

84. Boron
    Function: Improves brain function and supports bone health.

85. Magnesium
    Function: Supports muscle function, energy production, and bone health.

Why Shilajit is a Natural Superfood for Overall Health

Shilajit is a powerful natural supplement that provides a wide range of essential minerals, each contributing to different aspects of your health. From enhancing bone strength and boosting energy levels to improving brain function and supporting detoxification, Shilajit offers a comprehensive wellness solution. Whether you’re looking to improve your immunity, regulate blood sugar, or reduce inflammation, the 85 minerals found in Shilajit are here to support your body’s natural processes. With its impressive array of minerals, Shilajit has earned its reputation as one of the most potent and holistic supplements in traditional medicine.

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