Shilajit, often hailed as “nature’s Viagra,” is a potent resin used in traditional Ayurvedic medicine. Harvested from the high altitudes of the Himalayas, it has gained popularity for its purported benefits in enhancing male sexual health. However, while both Shilajit and Viagra are associated with improved sexual function, they operate through distinct mechanisms and timelines.
Read more: What Does Shilajit Do for Your Body
Mechanism of Action
Shilajit: Natural Enhancement
Shilajit is rich in minerals and fulvic acid, which may contribute to its potential benefits in sexual health. It is believed to:
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Boost Testosterone Levels: Some studies suggest that Shilajit supplementation may increase testosterone levels, a key hormone in male sexual health.
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Improve Blood Circulation: The fulvic acid in Shilajit may enhance blood flow, potentially supporting erectile function.
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Enhance Libido and Stamina: Traditional uses of Shilajit include its role as an aphrodisiac, believed to improve sexual desire and endurance.
Read more: when is the best time to take shilajit
Viagra: Immediate Action
Viagra (sildenafil citrate) is a pharmaceutical drug that works by:
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Inhibiting Phosphodiesterase Type 5 (PDE5): This inhibition increases blood flow to the penis, aiding in achieving and maintaining an erection.
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Providing Rapid Effect: Viagra typically takes 30 to 60 minutes to take effect, with results lasting up to four hours.
⏱️ Timeline of Effects
|
Supplement |
Onset Time |
Duration of Effect |
Mechanism of Action |
|
Shilajit |
Days to Weeks |
Long-term Support |
Hormonal and Circulatory Enhancement |
|
Viagra |
30–60 minutes |
Up to 4 hours |
PDE5 Inhibition for Immediate Relief |
💊 Dosage and Administration
Shilajit
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Form: Available as resin, powder, or capsules.
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Recommended Dosage: Typically, 300–500 mg per day, often taken with warm milk on an empty stomach.
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Duration for Results: Consistent use over several weeks to months may be necessary to observe benefits.
Viagra
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Form: Oral tablets.
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Recommended Dosage: Commonly 50 mg, taken as needed about one hour before sexual activity.
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Duration for Results: Effects are typically felt within 30–60 minutes.
Read more: How to Take Fitness fox Shilajit with Milk
⚖️ Comparison Table
|
Feature |
Shilajit |
Viagra |
|
Type |
Natural Supplement |
Pharmaceutical Drug |
|
Onset of Action |
Gradual (Days to Weeks) |
Rapid (30–60 minutes) |
|
Duration of Effect |
Long-term Support |
Short-term (up to 4 hours) |
|
Mechanism |
Hormonal and Circulatory Enhancement |
PDE5 Inhibition |
|
Side Effects |
Minimal (if pure and quality-assured) |
Possible (headaches, flushing, etc.) |
|
Usage |
Daily Supplementation |
As Needed for Sexual Activity |
Scientific Insights
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Shilajit: A study indicated that Shilajit supplementation may improve sexual function and most of its domains.
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Viagra: Viagra has been extensively studied and proven effective in treating erectile dysfunction by increasing blood flow to the penis.
Safety and Considerations
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Shilajit: While generally considered safe when sourced from reputable suppliers, it's essential to ensure its purity to avoid contaminants.
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Viagra: Should be used under medical supervision, especially for individuals with cardiovascular conditions, due to potential side effects and interactions.
Read more: How to take sea moss and shilajit together
While Shilajit and Viagra both aim to enhance sexual function, they do so in fundamentally different ways. Shilajit offers a natural, long-term approach by potentially boosting testosterone and improving overall vitality. In contrast, Viagra provides immediate relief by enhancing blood flow to the penis. Individuals seeking a natural supplement may consider Shilajit, but it's crucial to consult with a healthcare provider to determine the most appropriate treatment based on individual health needs and conditions.
Always prioritize safety and quality when selecting supplements or medications, and seek professional medical advice when necessary.
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